doihaveadhd.com
Developed by a UK Consultant Psychiatrist

Do I Have ADHD?

Take a free, clinically-informed 3-minute screening to understand whether your attention, focus, and emotional patterns are worth exploring further.

3 minutes|8 questions|100% Free

Understanding ADHD in Adults

ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common neurodevelopmental conditions, affecting around 5% of adults worldwide. Despite this, the majority of adults with ADHD remain undiagnosed, often spending decades wondering why everyday tasks feel harder than they should.

ADHD in adults often looks very different from the hyperactive child stereotype. You might experience difficulty sustaining focus on tasks that don't interest you, while hyperfocusing for hours on things that do. You might feel your emotions more intensely than others, struggle with time management, or find it nearly impossible to start tasks you know you need to do.

Getting clarity about whether ADHD might be a factor in your life is the first step. This free screening won't diagnose you, but it will give you genuine, meaningful insight into whether your patterns are consistent with ADHD and whether a full assessment would be worthwhile.

What This Screening Covers

Attention and focus patterns how easily you get distracted and sustain concentration
Impulse control whether you act or speak before thinking, or feel restless
Emotional regulation how intensely you experience emotions and how quickly you recover
Interest-based engagement the gap between what you want to do and what you can actually start

How It Works

1

Take the Free Screening

Answer 8 clinically-informed questions. It takes just 3 minutes.

2

Get Your Results

Receive immediate, meaningful results with personalised interpretation — not just a number.

3

Explore Your Full Brain Profile

Go deeper with comprehensive assessments at ADHDTests.com. Build a complete picture of how your brain works.

Ready to Start?

Free, private, and takes just 3 minutes

Start Your Free Screening

8 questions, ~3 minutes. Get meaningful results immediately.

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Clinically Informed. Genuinely Useful.

Every assessment on this platform has been developed by a UK Consultant Psychiatrist in active NHS practice, drawing on current clinical evidence and the real experiences of thousands of patients. This is not a diagnosis — it's a genuine starting point for understanding yourself better.

Evidence-informed itemsStrength-first reportingNon-diagnostic languageData privacy by design

Want the Complete Picture?

The free screening is a starting point. The Comprehensive ADHD Symptom Profile at ADHDTests.com provides comprehensive insight across multiple dimensions, feeding directly into your personalised Brain Profile.